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Pilates Articles and Industry Insights

Develop your Pilates knowledge and discover what it takes to become a world-class Pilates teacher with our range of expert Pilates articles.

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HFE Pilates instructor working a student on her posture
HFE Pilates instructor working a student on her posture
Pilates Exercises to Improve Balance and Flexibility

Pilates Exercises to Improve Balance and Flexibility

Try these five Pilates exercises to improve your balance and flexibility

6 Minute Read

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A Guide to Reformer Pilates

A Guide to Reformer Pilates

This guide explores the differences and similarities between mat-based and reformer Pilates

8 Minute Read

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Pilates or Yoga?

Pilates or Yoga?

We recently conducted a survey to find out whether people prefer yoga or Pilates, discover what they said...

3 Minute Read

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A Guide to Pilates Equipment

A Guide to Pilates Equipment

From the reformer to the Cadillac, we explore the most popular pieces of Pilates equipment

9 Minute Read

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Adapting Pilates for Low Back Pain

Adapting Pilates for Low Back Pain

Discover how Pilates exercises can be effectively adapted for those suffering with low back pain

8 Minute Read

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The Top 5 Books for Pilates Instructors

The Top 5 Books for Pilates Instructors

Our latest top 5 takes a look at the very best books for Pilates instructors

4 Minute Read

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Teaching Pilates: Pay and salary guide

Teaching Pilates: Pay and salary guide

A deep dive in to the many different ways in which it is possible to make a living as a...

9 Minute Read

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Different methods of study – Pilates teacher training

Different methods of study – Pilates teacher training

A deep dive in to the many different ways in which it is possible to study and qualify as a...

6 Minute Read

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From passion to profession: A career in Pilates

Pilates: From Passion to Profession

If you’re passionate about all things Pilates, find out how to turn your passion in to a rewarding career as...

6 Minute Read

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Become a Pilates instructor

Become a Pilates instructor

If you love Pilates and want to learn how you can turn your passion into a career, this short and...

6 Minute Read

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Origins and history of Pilates

Origins and history of Pilates

If you’re a Pilates enthusiast or just starting your own journey on a  Pilates instructor course, you may be unaware...

7 Minute Read

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Pilates instructor qualifications

Pilates instructor qualifications

Whether you are a looking to enrol on a Pilates instructor course or just an enthusiast wanting some background information, this...

10 Minute Read

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