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Discover key longevity markers like VO₂ max, grip strength and gait speed, and how you can use them to assess client health.
Explore the benefits and risks of intermittent fasting, including its effects on weight loss, metabolic health, performance, and long-term wellbeing.
Grip strength is a powerful indicator of health, ageing, and performance. Explore what the research shows and why it matters for long-term wellbeing.
Explore what science says about cutting carbs, the rise of low-carb diets, and why carbohydrates remain essential for health and performance.
Yin yoga is a calming, relaxing and restorative feel-good practice that offers deep stretches in mat-based seated and lying positions.
Luke Worthington, a personal trainer specialising in actor preparation for film and television, shares insights in this exclusive Q&A.
Learn the benefits of collagen supplements for muscle, bone, and skin health, plus how to choose high-quality supplements that really work.
Discover nitric oxide benefits for health and performance and how to naturally boost its production through diet and lifestyle.
An exploration of GLP-1 medications, including their benefits and risks, and the role the fitness industry plays.

















