Level 3 outdoor training course
Discover the essential knowledge and skills you need to be able to deliver your fitness training services outdoors
Essential for launching your own boot camp or delivering outdoor PT sessions. Discover how to plan various types of exercise programmes including those using portable equipment.
completely online course
fully Ofqual regulated and CIMSPA endorsed
achieve in 2-4 weeks
Many fitness instructors and personal trainers provide outdoor training services to their clients because the outdoor environment provides a low-cost, scenic and varied place to workout. Discover how to plan safe and effective exercise sessions in the outdoor environment.
Many studies have concluded that the average UK adult spends more than 90% of their time indoors, coupled with many clients now opting to exercise away from the gym, health club or fitness studio, a need has emerged for fitness professionals to be more effectively educated in order to take exercise outside.
There are many advantages and differences to outdoor training, over indoors, and the Level 3 Outdoor Training Award is designed to give you a clear and tangible edge over your fellow competitors and trainers. Despite its popularity, there are currently many professionals delivering outdoor services without the necessary specialist training or qualifications. If something were to go wrong with one of their clients then it could be detrimental to their future career, that’s why this course and the content it teaches are so important.
This course will enable you to start your own running club, launch a bootcamp, or simply deliver regular personal training sessions outside. You’ll also learn vital health and safety information, various exercise routines, and effective workout planning methods.
A level 2 fitness instructor qualification is required to enrol on this course; this can be a gym-based or group exercise qualification.
If you haven’t achieved your Level 2, or are currently working towards it, you’re still eligible to enrol on the course, but you will not be able to become certified at level 3 until the level 2 prerequisite has been met.
On completion of this qualification you'll receive a Level 3 Award in Outdoor Training that is certificated by YMCA Awards. This is a fully Ofqual regulated qualification.
Achieve this qualification in 2-4 weeks based on about 1-hour of learning per day.
This outdoor fitness training course comprises of around 4-weeks on online study that explores all the essential knowledge and skills required to deliver safe and effective fitness training sessions in an outdoor environment. Specifically, the course includes:
Planning safe and effective outdoor sessions
Risk assessments and safety considerations
Client screening and assessments
Insurance for outdoor environments
First aid provision
handling emergency situations
Bodyweight exercises
Small and portable equipment
Using street furniture as apparatus
Programming safe and effective resistance training
Resistance training concepts
Walking as a mode of aerobic training
Running activities and drills
Working with groups
Programming CV training
Aerobic training concepts
Monitoring intensity
Different types of warm-up and cool-down
Dynamic and static stretching
Free body activities
Working with different fitness levels
*Images and videos are for illustration purposes and may not depict specific course materials.
Initially you are required to complete a range of assessments via our secure online learning platform (LES), and these will ensure you are prepared for your course. You will also need to complete a session plan/programme card specifically for the outdoor training environment – this is the session you will deliver to your participants.
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