Nutrition for football – fuelling performance on matchday
Nutrition strategies to support athletic performance in football have increasingly become more of a focus, both in the professional game...
14 Minute Read
The gut microbiome - our symbiotic relationship
There is growing interest and research to understand how the gut microbiome affects our physiology and health. The complexity and...
11 Minute Read
What to eat when injured
Injuries are an unavoidable part of working out and participating in sports. They generally result in a cessation or reduction...
7 Minute Read
Creatine supplements – what you need to know
A constant challenge in the fast-paced world of sports and athletics is reaching peak performance. Supplements that increase an athlete’s...
7 Minute Read
Low iron in active individuals
Iron deficiency is the most common nutritional deficiency in the world, across all population cohorts. This is an issue that...
6 Minute Read
Are carbs really king?
In the intricated interplay of health and athletic performance, one nutritional component stands out– carbohydrates. This macronutrient serves as the...
7 Minute Read
Understanding Protein for Fitness and Athletic Training
What is protein? Protein is an essential nutrient in our diet and is involved in numerous physiological processes. Understanding the...
7 Minute Read
Are electrolytes beneficial to your training?
Electrolytes have a huge impact on endurance athletes, however supplementation is not discussed often. Find out how supplementing them can benefit your training.
6 Minute Read
Hydration: 5 Commonly Overlooked Benefits
We all know that water is the foundation of all life on earth and without it, humans, animals and all...
9 Minute Read
Providing Nutrition Advice to Pre and Postnatal Clients
If you are keen to provide nutrition, exercise and healthy lifestyle advice to pregnant women, or those recovering from a...
8 Minute Read
Delivering Nutrition and Weight Management Services
If you are considering Personal Training CPD courses and want to become a nutrition and weight management specialist, then you’ll...
10 Minute Read
What it Takes to Become a Sports Nutrition Coach
If you’re wondering what is involved in becoming a great Sports Nutrition Coach, this guide will tell you all there...
9 Minute Read
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