Please note: Our offices will be closed from the 24th December for the festive period. We will reopen at 9am, 2nd January.

Nutrition Articles and Career Guides

shoes and food
shoes and food
Foods to help heal injuries

What to eat when injured


Injuries are an unavoidable part of working out and participating in sports. They generally result in a cessation or reduction...

7 Minute Read

Using creatine supplements – what you need to know

Creatine supplements – what you need to know


A constant challenge in the fast-paced world of sports and athletics is reaching peak performance. Supplements that increase an athlete’s...

7 Minute Read

Why is iron deficiency so common in active individuals?

Low iron in active individuals


Iron deficiency is the most common nutritional deficiency in the world, across all population cohorts. This is an issue that...

6 Minute Read

Are carbs really king of the food castle?

Are carbs really king?


In the intricated interplay of health and athletic performance, one nutritional component stands out– carbohydrates. This macronutrient serves as the...

7 Minute Read

Understanding Protein for Fitness and Athletic Training

Understanding Protein for Fitness and Athletic Training


What is protein? Protein is an essential nutrient in our diet and is involved in numerous physiological processes. Understanding the...

7 Minute Read

Are electrolytes beneficial to your training?

Are electrolytes beneficial to your training?


Electrolytes have a huge impact on endurance athletes, however supplementation is not discussed often. Find out how supplementing them can benefit your training.

6 Minute Read

Hydration: 5 Commonly Overlooked Benefits

Hydration: 5 Commonly Overlooked Benefits


We all know that water is the foundation of all life on earth and without it, humans, animals and all...

9 Minute Read

Providing Nutrition Advice to Pre and Postnatal Clients

Providing Nutrition Advice to Pre and Postnatal Clients


If you are keen to provide nutrition, exercise and healthy lifestyle advice to pregnant women, or those recovering from a...

8 Minute Read

Delivering Nutrition and Weight Management Services

Delivering Nutrition and Weight Management Services


If you are considering Personal Training CPD courses and want to become a nutrition and weight management specialist, then you’ll...

10 Minute Read

What it Takes to Become a Sports Nutrition Coach

What it Takes to Become a Sports Nutrition Coach


If you’re wondering what is involved in becoming a great Sports Nutrition Coach, this guide will tell you all there...

9 Minute Read

Optimal Timing for Protein Supplements

Optimal Timing for Protein Supplements


Nutritional supplements are often the first and only thing that personal training clients and athletes wish to discuss when it...

7 Minute Read

7 Reasons Avocado is the Perfect Health-Booster

7 Reasons Avocado is the Perfect Health-Booster


We delve into the myriad of benefits that come from regularly consuming avocado...

5 Minute Read

Subscribe to our newsletter

Step inside the world of health and fitness

Great news, you're on the list...

Back to top